Let's take the mystery out of yoga so we can all enjoy it!
In this e-book you will learn all you need to know about yoga to get started from the history of yoga, down to the poses.
You'll get loads of great tips on how to do 30 of the commonly used poses learning the proper alignment for safety, their benefits, and how to make them more accessible! We're not all pretzels!
This e-book will save you looking to your favourite search engine for answers - they're all here in one place in a less overwhelming too much information kinda way!
Yoga is for everybody - even you!